A laptop open on a kitchen counter displays The Upkeep financial tracking spreadsheet with goal charts and data tables, overlaid with text reading “THE UPKEEP. SET A GOAL. SHOW UP. EARN REWARDS.”.
A laptop on a bed displays a financial spreadsheet and promotional text for The Upkeep, a yearly membership community by Abby Organizes focused on goal tracking.
A laptop displaying a budget spreadsheet sits on a desk next to The Upkeep sign, which outlines a three-step goal tracking process: choose a monthly goal, track progress, and complete a weekly two-minute check-in.
A four-panel graphic for The Upkeep showing access to shop spreadsheets on a laptop, weekly check-ins, digital and physical stickers for goal tracking, and quarterly virtual meet-ups.
A laptop screen on a kitchen counter displays The Upkeep membership benefits, featuring trackers for finance, debt, cleaning, tasks, travel, workouts, and habits.
The Upkeep weekly check-in form for our goal tracking community, featuring progress reporting, options for “Yes,” “Mostly,” “Partly,” or “Not This Week,” and a space to share a weekly win.
Promotional graphic for The Upkeep milestone rewards featuring a laptop with a purple sticker of the number 20 and a small bee icon, representing progress toward yearly membership community goals.
A woman types on a laptop at a desk beneath text announcing The Upkeep, quarterly meet-ups for goal tracking and motivation where members share strategies and stories with replays provided.

The Upkeep

Set one goal a month. Access all of our spreadsheets to help you achieve it. Get rewarded for showing up.

4.9 · 1,800+ reviews of Abby’s spreadsheets

BESTVALUE

$59/year≈ $3.69 per spreadsheet

≈ $238 if purchased separately

  1. Right Away

    Every spreadsheet in the shop, unlocked.

  2. Each month

    Set your goal, big or small.

  3. Every Friday

    Take 2 minutes to check in, earn badges and stickers.

  4. Once/quarter

    Virtual group hangout + strategy session (recordings included).

Renews yearly at $59. Cancel anytime before it renews.

Every spreadsheet unlocks instantly, so we are unable to offer refunds.

The Upkeep · $59/year

  • 16 spreadsheets for Google Sheets, included

  • 350,000+ spreadsheets sold

  • 4.9 ★ from 1,800+ reviews

  • 130+ countries our customers call home

The research

What the Research Says About Tracking Your Goals

Psychological Bulletin, 2016A peer-reviewed journal of the American Psychological Association

138experiments

19,951people

Researchers at the Universities of Sheffield, Leeds, and North Carolina ran experiments comparing two groups: one group who tracked their progress as they attempted to achieve a goal and a second group that tried to reach their goal without tracking.

The result: The group that tracked their progress was much more successful at achieving their goals, and their success rates improved even more when they told someone else about the goal they were working on.

Two Actions Improve the Success Rate of Achieving Goals

Sharing your progress

Kept it to themselves
Reported it to someone 2.5×as much

In The Upkeep: your Friday check-in

Writing it down

Didn’t write it down
Wrote it down 1.5×as much

In The Upkeep: your spreadsheets

Bar length is the average effect on reaching the goal (Cohen’s d): 0.19 vs. 0.47 and 0.29 vs. 0.43. Harkin et al., Psychological Bulletin, 142(2), 198–229.

What you get

Everything a Keeper Gets

  • The Complete Finance Dashboard spreadsheet open on a laptop on a white desk

    The Right Tool for Any GoalAll 16 spreadsheets, plus every new one.

  • Writing a goal down in a planner

    One Goal, Real FocusPick one goal a month, big or small.

  • A hand on a laptop, doing the weekly check-in

    Proof You’re Still GoingA 2-minute check-in every Friday.

  • The Upkeep milestone stickers for 10, 20, 30, 40 and 52 check-ins

    Something to Show for ItDigital badges, plus happy mail: real stickers at 10, 20, 30, 40 and 52 check-ins.

  • Smiling while joining a live session on a laptop

    A Fresh Plan Every QuarterVirtual group hangout + strategy session, recordings included.

  • The Upkeep Headquarters community open on a laptop

    People Cheering You OnThe Headquarters, where Keepers connect.

The spreadsheets

Whatever your goal, there’s a spreadsheet for it.

  • Pay off debt Debt Snowball
  • Stick to a budget Complete Finance Dashboard
  • Build savings Savings Tracker / Sinking Funds
  • Keep a tidy home Cleaning and Home Maintenance
  • Build a habit Habit Tracker
  • Get things done Task Tracker and To-Do List
  • Get fit Workout & Macro Tracker
  • Plan a trip Travel and Vacation Planning
See all 16 spreadsheets Hide the list
  • Complete Finance Dashboard and Annual Budget System
  • Debt Snowball
  • Monthly Budget
  • Cleaning and Home Maintenance
  • Holiday Budget
  • Task Tracker and To-Do List
  • Travel and Vacation Planning
  • Small Business Bookkeeping
  • Savings Tracker / Sinking Funds
  • Organizing Challenge
  • Habit Tracker
  • Family Chore Chart
  • Home Renovation Project
  • Reading Tracker
  • Net Worth Calculator
  • Workout & Macro Tracker

Compare

Three Ways to Get Organized

One spreadsheetfrom $9, once All 16, one by one$238, once The Upkeep$59/year
The spreadsheets1 16 16 + new ones
Weekly check-in
Badges + stickers in the mail
Quarterly live sessions
The Headquarters community

Good to Know Before You Join

Renews Yearly at $59Your membership renews once a year until you cancel.
Cancel AnytimeIf you cancel mid-year, you’ll keep access to every spreadsheet until your membership year ends.
A Note on Refunds

Because it is not possible to return digital files, we are unable to offer refunds after members have logged into Upkeep HQ, where all of our spreadsheets live. We would love to help you make sure The Upkeep is right for you before you join — feel free to reach out with questions at any time.

Reviews of Abby’s spreadsheets

4.9 ★ from 1,800+ Reviews

  • “Finally, finally, finally… I was able to create and stick to a holiday budget.”

    Katie K. · Holiday Budget Spreadsheet

    Verified buyer

  • “I finally feel like I am actually getting things done.”

    Michelle M. · Task Tracker and To-Do List Spreadsheet

    Verified buyer

  • “Love seeing a visual of our savings. It is really motivating!”

    Mayra S. · Savings Tracker / Sinking Funds Spreadsheet

    Verified buyer

  • “Easy to use and we are on track for retirement in 8 years.”

    Diana L. · Monthly Budget Spreadsheet

    Verified buyer

  • “The spreadsheet is so easy to use and helped me focus on my debt and determine the best way to pay it down.”

    Carrie G. · Debt Snowball Spreadsheet

    Verified buyer

  • “Helps me keep track and spread things out so we don’t get overwhelmed.”

    Laura V. · Cleaning and Home Maintenance Spreadsheet

    Verified buyer

Abby in her office

A note from Abby

“I created The Upkeep because I wanted to give our spreadsheet users every possible tool I could to help them succeed. With built-in accountability and encouragement, fun rewards, and a community of people who are also chasing their big and small goals, my hope is that The Upkeep will give you exactly what you need to show up and stay the course to creating the life you’ve always dreamed of. I’m always over here rooting for you!”

— Abby

Questions

Still Deciding?

Do I need Google Sheets?

You do! All of our spreadsheets are created specifically for Google Sheets and will not work correctly in Excel, Numbers, or other spreadsheet programs. Google Sheets is absolutely free with a Google account.

What if I miss a Friday?

We know that life happens sometimes! We’ve built in a grace week so one missed Friday won’t undo your progress.

Can I change my goal?

Absolutely! If you find that your priorities have shifted, you can always pop into the goal setting form and choose a goal that is a better fit for your current phase of life.

Where do the stickers ship?

We ship worldwide! All stickers are made, packaged, and shipped from Pittsburgh, PA. They’ll be mailed when you reach 10, 20, 30, 40, and 52 check-ins.

What happens when my year is up?

Your membership renews for another year at $59 unless you cancel. If you cancel mid-year, you’ll keep access to every spreadsheet until your membership ends.

A Real Person Answers

Questions before you join? Email us. Abby’s team writes back.

Email us
A budget spreadsheet open on a laptop in a bright kitchen

Become a Keeper

Every spreadsheet. Real rewards for showing up.

Your Upkeep Receipt

  • All 16 spreadsheets $238 value
  • New spreadsheets all year included
  • Friday check-ins included
  • Badges + Keepsake stickers included
  • Quarterly live sessions included
  • The Headquarters included

Your price$59/year

Renews yearly at $59. Cancel anytime before it renews.

Every spreadsheet unlocks instantly, so we are unable to offer refunds.