{"product_id":"workout-macro-tracker-spreadsheet-for-google-sheets","title":"Workout \u0026 Macro Tracker Spreadsheet for Google Sheets","description":"\u003cp\u003e\u003cstrong\u003eConsistency with your workout and nutrition routine means improved results-- it's time to start tracking!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur health and fitness goals won't reach themselves!\u003c\/p\u003e\n\u003cp\u003eWe need to get intentional about tracking our workouts and nutrition so we can build consistent, healthy habits over time. The Workout \u0026amp; Macro Tracker Spreadsheet can help with that!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cstrong style=\"background-color: #f06ba0;\"\u003eWHAT TO EXPECT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e🌟 The \u003cmeta charset=\"utf-8\"\u003eWorkout \u0026amp; Macro Tracker Spreadsheet includes \u003cstrong\u003e19 organized tabs to help you reach your health and fitness goals\u003c\/strong\u003e-- a setup tab, health \u0026amp; fitness dashboard, metrics tracker, 12 weekly tabs to track workouts and nutrition, a calendar view, food library, recipe library, and grocery shopping list.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e🌟 \u003cstrong\u003eBeautiful charts and graphs\u003c\/strong\u003e in the dashboard tab help to keep track of your progress so you can watch as you get closer and closer to your fitness goals!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e🌟 Track lifting workouts, cardio sessions, and\/or daily steps so you can \u003cstrong\u003epractice progressive overload, improve your times and distances, and set new PRs\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e🌟 Keep a daily food log that includes calculations of your calories, macros (protein, carbs, and fat), fiber, and water intake, giving you all the information you need to \u003cstrong\u003eimprove your nutrition and your overall health\u003c\/strong\u003e.\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e🌟 The food and recipe libraries make it easy to enter your meals and snacks.\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eEnter the nutritional information for your frequently eaten foods one time, and then use that info to quickly build recipes and daily meals.\u003c\/p\u003e\n\u003cp\u003e🌟 The auto-populated calendar view shows\u003cstrong\u003e \u003c\/strong\u003eyour\u003cstrong\u003e consistency over time\u003c\/strong\u003e, giving you a bird's eye view of your daily workouts and nutrition.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e🌟 \u003cb\u003eGrocery shop with ease. \u003c\/b\u003eThe Grocery List tab automatically populates your most eaten foods so you can just add quantities, check off the items you need to buy, and have a ready-made list to take to the store.\u003c\/p\u003e\n\u003cp\u003e🌟 This spreadsheet was designed to be used in \u003cstrong\u003eGoogle Sheets\u003c\/strong\u003e with your free Google account and can be used on your computer, smartphone, or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eConsistency is the key to making long-term, lasting changes to your health and fitness.\u003c\/p\u003e\n\u003cp\u003eTracking your exercise and nutrition with the Workout \u0026amp; Macro Tracker Spreadsheet will help you \u003cstrong\u003ebuild the healthy habits\u003c\/strong\u003e you need to get there! 💕\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe are not medical professionals. This spreadsheet is for tracking purposes and does not constitute medical advice. Please consult your doctor for recommendations about your personal health and fitness routine.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/abbyorganizes.com\/collections\/simple-spreadsheets\" title=\"Simple Spreadsheets\"\u003e\u003cstrong\u003eBROWSE OUR OTHER SIMPLE SPREADSHEETS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Abby Organizes","offers":[{"title":"Default Title","offer_id":55164615590179,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/7255\/1715\/files\/FitnessSpreadsheet1.jpg?v=1780056491","url":"https:\/\/abbyorganizes.com\/products\/workout-macro-tracker-spreadsheet-for-google-sheets","provider":"Abby Organizes","version":"1.0","type":"link"}