Fitness Journal Printables

Fitness Journal Printables

Regular price $37.00 Sale price $14.00 Save 62%
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PLAN, TRACK, AND FOLLOW THROUGH WITH YOUR HEALTH AND FITNESS GOALS!

We all have the best intentions when it comes to our health and fitness, but actually following through with our goals can be tricky in the midst of a crazy busy life!

The Fitness Journal helps you create a practical plan that fits your lifestyle and provides accountability by giving you room to track your progress each day. You'll be crushing those goals in no time!

HOW IT WORKS

1️⃣ Establish your heath and fitness goals using the goal setting worksheet.

2️⃣ Make your workout plan with the provided calendar pages.

3️⃣ Use the daily pages to track your workout and your meals, and make note of how you're feeling, what's going well, and what could be improved.

4️⃣ Measure your progress every 30 days so see your results and motivate you to continue to stick to your fitness habit!

Planning ahead and tracking our progress can go a long way in helping us to meet our goals! The Fitness Journal can help keep you focused as you strive to build healthy habits. 💕

These are traditional printables, meant to be printed and filled out by hand.

BROWSE OUR OTHER TRADITIONAL PRINTABLE PACKS

💗 The Fitness Journal includes 116 printable pages in each of the three designs, for a total of 348 printable pages all together. Pages are designed to be printed on standard 8.5" x 11" paper.

Pages include:

💗 Fitness Journal Cover
💗 Spine Designs for ½”, 1”, 1 ½”, and 2” Binders
💗 Fitness Goals Printable
💗 Monthly Calendar Pages (Undated)
💗 Stats Pages for the Starting Date, Days 30, 60, and 90, a Blank Number that Can Be Used for Any Day, and a Before/After Comparison Page
💗 Daily Journal Printables for Days 1-90 and Blank Number Pages that Can Be Used for Any Day (Journal pages track workouts, including reps and weights used, meals and snacks, number of servings of each food group, and includes a notes section.)

✨ Consistent progress toward your health and fitness goals

✨ Healthy habits that fit naturally into your daily routine

✨ A tremendous feeling of accomplishment when you achieve the goals you set out to reach!

Note: The Fitness Journal does not constitute medical recommendations or advice. Consult your doctor before starting a new health and fitness regimen.

After checkout, digital PDF files will be delivered to your email inbox. This is a digital product. Nothing physical will ship.

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