Deluxe Fitness Journal


The Deluxe Fitness Journal printables are designed to help you set fitness goals, plan upcoming workouts, and log each day's workout and nutrition details!

I have found that I am much more likely to stick to my fitness plan if I have a definitive strategy, and then keep a log of my progress. The act of writing down both what I plan to do and what I've completed keeps me actively involved, which helps me show up and pursue my fitness goals each day.

The fitness journal printables are designed to fit standard 8.5” x 11” sheets of paper, and there are three different designs included, so you could use a different design depending on your current workout or just switch it up whenever you’re ready for a change.

The fitness journal includes 116 printable pages in each of the three designs, for a total of 348 printable pages all together.

Pages Include:

  • Fitness Journal Cover
  • Spine Designs for ½”, 1”, 1 ½”, and 2” Binders
  • Fitness Goals Printable
  • Monthly Calendar Pages (Undated)
  • Stats Pages for the Starting Date, Days 30, 60, and 90, a Blank Number that Can Be Used for Any Day, and a Before/After Comparison Page
  • Daily Journal Printables for Days 1-90 and Blank Number Pages that Can Be Used for Any Day (Journal pages track workouts, including reps and weights used, meals and snacks, number of servings of each food group, and includes a notes section.)

This is an instant digital download. Nothing will be shipped. You can find a list of my favorite binder supplies in this post.

Customer Reviews

Based on 2 reviews

I am really trying to just get healthier and this helps me to get motivated.

This has it all!

I am so looking forward to printing out and putting my Fitness Binder together. I love the fact that I have a choice between the colors, but the inside is the cool part. It has pages to let me keep track of my journey as I go! I look forward to taking the before and after pictures to put in it, and to really see what a difference writing my workout down and tracking everything will make!! I also love that the calendar is undated, so you can use this journal/tracker year after year! Thank you Abby!!

★ What Others Are Saying

★ What Others Are Saying

255 reviews

A playful and easy way to outline my goals and challenges.

I love Abby's blog!

Abby has been a big help with organizing, decluttering, and even blogging resources! As a new blogger, I'm so glad I came across her blog!'definitely worth it!

My favourite business monthly calendar!

I've been using Abbys monthly calendar printable for the past 3 years. I manage 2 online businesses and I just love the modern and minimalist design! They are super cute and I smile every time I look at them in my Arc planner :)


I am so excited to get going on my new have succeeded in putting, in one place, everything I've tried to put together unsuccessfully for the last 50 years!!! So much forethought has gone into your printables and your organizational skills are bar none! Thank you so much...Abby and Donnie thank for your blog which I have just started to follow and am now a "groupie"! I love your website!!! Blessings! BTW I'm really excited...I'm 70 years old!

Declutter your house

It was a breeze! Can't wait to put these techniques to good use. Thank you!