Deluxe Fitness Journal


The Deluxe Fitness Journal printables are designed to help you set fitness goals, plan upcoming workouts, and log each day's workout and nutrition details!

I have found that I am much more likely to stick to my fitness plan if I have a definitive strategy, and then keep a log of my progress. The act of writing down both what I plan to do and what I've completed keeps me actively involved, which helps me show up and pursue my fitness goals each day.

The fitness journal printables are designed to fit standard 8.5” x 11” sheets of paper, and there are three different designs included, so you could use a different design depending on your current workout or just switch it up whenever you’re ready for a change.

The fitness journal includes 116 printable pages in each of the three designs, for a total of 348 printable pages all together.

Pages Include:

  • Fitness Journal Cover
  • Spine Designs for ½”, 1”, 1 ½”, and 2” Binders
  • Fitness Goals Printable
  • Monthly Calendar Pages (Undated)
  • Stats Pages for the Starting Date, Days 30, 60, and 90, a Blank Number that Can Be Used for Any Day, and a Before/After Comparison Page
  • Daily Journal Printables for Days 1-90 and Blank Number Pages that Can Be Used for Any Day (Journal pages track workouts, including reps and weights used, meals and snacks, number of servings of each food group, and includes a notes section.)

This is an instant digital download. Nothing will be shipped. You can find a list of my favorite binder supplies in this post.

Customer Reviews

Based on 3 reviews
I can get organized!

I have gotten this for two years now and it helps sooo much in my task of getting organized! Plus i really like the layouts and information it entails!


I am really trying to just get healthier and this helps me to get motivated.

This has it all!

I am so looking forward to printing out and putting my Fitness Binder together. I love the fact that I have a choice between the colors, but the inside is the cool part. It has pages to let me keep track of my journey as I go! I look forward to taking the before and after pictures to put in it, and to really see what a difference writing my workout down and tracking everything will make!! I also love that the calendar is undated, so you can use this journal/tracker year after year! Thank you Abby!!

★ What Others Are Saying

★ What Others Are Saying

311 reviews
This is so cool, lovin' it

I am loving this Reading Log Printable. Now, by recording my reading progress; I will now make myself more accountable to read further. Not just for students either. Of the three included designs, I especially love the Jewel design (superb!). Thank you again.

In Love with these Printables

These Tracking Income and Expenses Printables are perfect for me, and I'm sure others would (and do) feel the same way. Beautiful product. I'm In Love with these Printables; and I can't wait to try more. Thanks!

Home binder excellent

It has everything you need plus more

Getting UnStuck

I had to have 5 major surgeries in 3 years. My house suffered greatly. Your list really helped, it gave me the motivation to start tackling what hadn’t been touched for 5 years ( It took me 2 years to recover). Taking it day by day I’m seeing progress. So happy I found you and your list. You’ve been a real inspiration for me. Thank You so much. God Bless: Candy

Best Declutter/Organize printables, project guide available!

After completely reading through this program and the printables I am so excited to get started on my whole house declutter program! This project guide is by far the best available declutter/organization system out there!